Hamilton Lakes Dentistry Blog

The Importance of the Different Stages of Sleep

July 20, 2023

Filed under: Uncategorized — hamiltonlakes @ 12:16 am
Smiling woman sleeping in bed with pillow

When you sleep, your brain goes through a cycle that consists of four distinct stages. If sleep apnea is causing you to wake up frequently during the night, then this cycle will constantly be interrupted – and the quality of your slumber will suffer as a result. To fully understand the importance of a good night’s rest, it’s recommended that you become familiar with the different stages of sleep as well as what can happen when you don’t spend enough time in each one.